Addiction & compulsive behaviours
Smoking, alcohol, tobacco, phone use, gaming, pornography, emotional eating and repeated relapse.
SUBCONSCIOUS REWIRING · ADDICTION, FEAR & BEHAVIOURAL CHANGEUnderstand the pattern.
Understand the pattern.
Change the response.
I help working professionals, entrepreneurs, and parents transform the subconscious patterns behind addiction, fear, anxiety, overthinking, and self-sabotage — through my signature 3-R Framework.
12 weeks · 3 phases · Mon–Sat
Free 2-Minute Self-Assessment
Not sure where to start? Know Your Hidden Patterns.
Answer 8 quick questions and discover the subconscious pattern most likely running your reactions right now.
About
Shrankhala Sharma
Subconscious Rewiring Coach | NLP Practitioner | PLR Therapist
I'm Shrankhala Sharma, a Subconscious Rewiring Coach and the founder of Shrankhala Wellness. I help individuals understand and transform the deeper emotional and behavioural patterns behind addiction, fears and phobias, anxiety, overthinking, and self-sabotaging behaviours.
Through a combination of NLP, subconscious rewiring, PLR techniques, and practical coaching, I focus on creating meaningful inner change that supports greater emotional control, confidence, self-discipline, and inner freedom.
Shrankhala Wellness is my space for helping people move beyond recurring patterns and consciously create a healthier, more empowered way of living.
Problems I help with
If any of this sounds familiar, it can be changed
Fear & phobias
Fear of failure, rejection or judgment, including public speaking, social anxiety and specific phobias.
Overthinking & worry
Replaying conversations, expecting the worst and struggling to make decisions with confidence.
Anger & emotional reactivity
Fast emotional triggers, reactions you regret and difficulty regulating responses with the people you love.
Procrastination & inconsistency
Starting strong, losing momentum and feeling stuck despite knowing what you need to do.
Stuck despite success
High-functioning outside, exhausted inside—carrying guilt and feeling disconnected from who you want to become.
My framework
The 3-R Framework
A structured 12-week process integrating NLP, PLR therapy, subconscious rewiring, emotional regulation and accountability — not a motivational pep talk.
- Stage 01Release
Weeks 1–4 · Work through what keeps you stuck
Break down the addiction or behaviour loop, work on fear and phobia responses using NLP, subconscious rewiring and PLR-based techniques, address unresolved emotional patterns, and reset anxiety and overthinking.
You begin responding differently to triggers and manage difficult emotions in healthier ways.
- Stage 02Rewire
Weeks 5–8 · Understand & reprogram
Map your behavioural loops, triggers and coping mechanisms. Work on limiting beliefs and learned patterns with NLP-based techniques, then build mind–body awareness and inner stability.
You understand your patterns and begin developing greater control over your responses.
- Stage 03Rise
Weeks 9–12 · Build the new pattern
Rebuild discipline, focus and routines. Strengthen resilience and self-regulation, rebuild identity, confidence and self-trust, then design a long-term plan to sustain progress.
You leave with healthier behavioural patterns and a practical system for continued growth.
Week 1 begins with deep self-awareness and pattern identification, so you always know what we're working on and why.
The signature program
The Inner Freedom Reset™
A 12-week, high-touch 1:1 mentorship for emotional mastery, addiction & behaviour control, and fearless living — for people stuck in addiction, fear, anxiety, overthinking or repetitive self-sabotage.
What's included
Weekly 1:1 coaching sessions
One personalised session every week for 12 weeks — NLP interventions, PLR therapy where appropriate, subconscious rewiring and emotional regulation strategies.
Personal Transformation Blueprint™
A customised roadmap built around your challenges, patterns, triggers, goals and existing coping mechanisms, updated as you progress.
Priority WhatsApp coaching support
Monday–Saturday, 10 AM–6 PM for questions, trigger management, accountability and implementation support. Not an emergency or crisis service.
Accountability system
Regular check-ins, habit and trigger tracking, weekly implementation goals and a structured review of progress and challenges.
Inner Work Toolkit
Reflection worksheets, trigger-mapping exercises, behaviour tracking sheets, emotional awareness exercises and clear action plans.
Subconscious reprogramming tools
Guided audios, relaxation practices, breathwork, emotional reset and confidence-building exercises where appropriate.
Premium bonuses
Parent Mastery Session
For parents: emotional communication, calmer parenting responses, connection and awareness of your own patterns.
Extended Support
2 additional weeks of support after the core 12-week program.
Lifetime Resource Access
Applicable recordings, worksheets and resources stay with you for continued learning.
This is for you if you are
- Genuinely ready to work on yourself
- Want personalised, private support
- Willing to take responsibility for your actions
- Prepared to follow a structured process
- Want to understand the patterns behind your behaviour
- Committed to consistent implementation
This is not for you if you are
- Looking for a magic solution without doing the work
- Expecting instant results
- Unwilling to participate actively
- Want someone else to take responsibility for your behaviour
- Require emergency, crisis or medical treatment
Where a concern requires medical or mental-health treatment, appropriate qualified professionals should be involved.
Client experiences
Real words. Real journeys.
Explore client-shared experiences from sessions with Shrankhala Wellness.
Outcome Certainty
What Your Transformation Requires
Meaningful change is a process, not a quick fix. Your consistency matters. By attending sessions, practising the agreed exercises, communicating openly, and engaging with the process, you give yourself the best opportunity to create lasting change.
My role is to provide structured guidance, personalised coaching, and ongoing support throughout your journey.
FAQs
Honest answers before you begin
Free · 30 minutes · No obligation
Book your Free Clarity Call
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